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Japanese diet

Japanese diet is an effective way to lose weight.With the right approach for a few weeks, you can throw about 8 kg.

Many people represent the nature of the Japanese diet in eating seafood, however, this is a huge error.Its principles are consuming products with high protein content and low carbohydrate ratio.The diet time is at least 7 or 14 days, depending on the goal.During this time, the body manages to rebuild and adapt to a relatively rigid mode.

The main principle of the Japanese diet is a clear string.It is banned from replacing foods allowed by the same substance and increases the amount of food.The results will affect the overall health of a person, his lifestyle, activity and bad habits.

Features of Japanese diet

The diet is built according to the nutritional principles of the Eastern residents.The diet consists of a range of low foods and foods.According to the Japanese, eating should leave a feeling of hunger easily.

The peculiarity of Japanese diet is based on the smooth restructuring of the body.Light protein, vegetables and fruits are performed as a basis.They do not overload the body, bring a sense of fullness and body saturation with necessary vitamins.The diet implies three meals a day, excluding any snacks.

It is important to prepare the body properly for a new nutrient so as not to apply stress.A sharp refusal of sweet and salty, flour and frying is a powerful shot for a person who is not prepared.

Rules 1 - To gradually reduce the calories of food and gradually eliminate fried and fat foods, wine, carbonated drinks, sweet and salty.The refusal of sweet tea will give fruit.

Japan

Benefits of Japanese diet

The advantage of the Japanese diet lies in the long -term results.According to the principles, you can get rid of excess weight for a long time.The menu has no flour, fat and sweet, this has affected the harmony of the image.Japan's diet allows you to get rid of toxins and clean the body.

Benefits of Japanese diet:

  1. Allow you to lose weight without harming the body and not achieve it right after the end.
  2. Included in the diet, simple products can be purchased at any store.
  3. There is no strange ingredient for high cost in the list of permitted products.
  4. The maximum time of the diet is 14 days, this is not too much, compared to other methods with less efficiency and greater time.
  5. Eating is only 3 times a day, eliminating the need to carry some containers with different foods with you.

The disadvantages of the Japanese diet

In addition to the positive points, the Japanese diet implies a list of disadvantages:

  1. No consumption in the form of protein, fat and low carbohydrates.This power method contains a few vitamins.They can even adversely affect the skin, hair and nails.The nervous system will also react to this reality, offering an uncomfortable and low -performance reaction.
  2. Extremely low calorie content every day.The minimum daily indication must be about 1000-1200 kcal.Having arranged a fasting regime for the body, you cannot trust the ability to strengthen strong and sporty.
  3. A low diet with a small amount of carbohydrate can lead to muscle loss.Such nutrition arouses stressful hormones and enhances catabolism.
  4. Due to a rare meal, a snack is excluded in the diet.This fact can be an analytical source.
  5. The diet is built based on harsh rules and limit.Not everyone will be able to comply with the regime and not break in the exit.
Banned sweets in Japanese diet

The products are allowed and banned in Japanese diet

Low traditional products -Calorie are the basis of Japanese diet.

Products are allowed:

  • Chicken fillet;
  • beef;
  • White fish;
  • cheese;
  • Bulgaria pepper;
  • Cucumber;
  • egg;
  • White and Beijing cabbage;
  • carrot;
  • All fruits, except for grapes or bananas;
  • not kefir;
  • Tomato juice;
  • green tea;
  • coffee;
  • Olive oil or vegetable oil.

Change the list or add other components to it is not allowed.The consumption of suitable products is no longer available800 Kcaleveryday.Salt and sweet in the diet are completely excluded from the diet.

Products are banned:

  • honey, sugar;
  • Spices, salt;
  • Wine and carbonated drinks;
  • powder products;
  • sweets.

It is memorable that the daily standard of drunk water, at least 1.5 liters a day.Liquid is the basis of proper nutrition.

Contraindicated Japanese diet

Such a diet is only suitable for healthy people, no clear chronic diseases.A difficult regime may not benefit or completely worsen the situation.

List of contraindications of Japanese diet:

  • Stomach and intestines (gastritis, ulcers, disorders, etc.);
  • disease from the cardiovascular system;
  • Diabetes;
  • endocrine diseases;
  • pregnant;
  • Diseases of gallbladder and liver;
  • Excess weight.

The diet of Japan only adjusts the number.This method should not be expected to reduce weight by 30 kg.Obesity is a complex disease that needs an integrated and observed approach of a competent doctor.In a diet, such a disease may have metabolic disorders and additional weight gain.

The dishes of the Japanese diet for 7 days

Menu diet in Japanese diet for 7 days

A seven -day diet is perfect for people with negligible kilograms they want to escape.A weekly method of repairing and pulling up the number.This method affects the most effective people who do not often sit in different diets.The worst indicators of those who are looking for and constantly change this diet to another.

On the previous night of a diet, it is best to spend a fasting day, drink kefir or yogurt, dinner with boiled rice with vegetables.

Consider the menu details of the Japanese diet for 7 days.

1 day

  1. When the abdomen is empty, drink a hard glass of water.It will arouse the body and eliminate toxins.
  2. After 30 minutes you can drink coffee.
  3. Lunch - A few boiled eggs, cabbage salads, tomato juice with meat 200 ml.
  4. Dinner - Boiled fish.

2 days

  1. Morning includes a cup of coffee and biscuits.
  2. For lunch, eat boiled fish and cabbage salad.
  3. Dinner consists of 100 g of cooked beef and 200 ml of kefir.

3 days

  1. Breakfast will be like the day before.
  2. For lunch, offer Zucchini.
  3. Before going to bed, eat a few boiled eggs, 200 grams of beef and cabbage.

4 days

  1. Breakfast is still the same.It is important not to forget that milk, cream and sugar cannot be added to coffee.
  2. Boil carrots at lunch, eat 15 g of cheese and 1 egg.
  3. Dinner consists of 2 apples.

5 days

  1. On Thursday in the morning, eat boiled carrots, sprinkle with lemon juice.
  2. Lunch - tomato juice and boiled fish.
  3. Dinner is a few apples.

6 days

  1. In the morning, a cup of coffee is allowed.
  2. For lunch, cook 500 grams of chicken and prepare cabbage salad with crushed carrots.
  3. Dinner is a cabbage salad and a few boiled eggs.

7 days

  1. The last breakfast is a cup of green tea.
  2. For lunch, there are 200 g of boiled beef and fruit to choose from.
  3. Choose dinner from any point, except for the third.

In a week, you can get a stable result."Japan" allows you to maintain the effect for a long time.After a diet, it is important to observe the exact exit from it and consume daily water prices.A successful escape will maintain results and normalize metabolism.

The dishes of the Japanese diet for 14 days

Japanese diet in 14 days

Using the Japanese diet menu in 14 days, you can drop to 10 kg.In addition to the diet, you should not forget to drink 1.5-2 liters of water a day, which helps to normalize metabolism and remove toxins.

First week

1 day

  1. Morning- 2 soft eggs, green tea.
  2. Dinner- 200 g of boiled chicken fillet, cabbage salad with vegetables or olive oil.
  3. Evening- Low yogurt, green tea.

2 days

  1. Morning- A cup of coffee, low cottage cheese.
  2. Dinner- Stewed veal (200 g), a mashed carrot salad with olive or butter.
  3. Evening- 250 ml of kefir.

3 days

  1. Morning- Coffee, Rye cracker.
  2. Dinner- Cabbage salad, 200 grams of boiled chicken breast.
  3. Evening- Cabbage Brussels, baked with patched beans (250 gr).

4 days

  1. Morning- A cup of green tea, 2 soft eggs.
  2. Dinner- 200 grams of stews, cucumber salads and cabbage and bulgaria pepper.
  3. Evening- Cheese (200 gr).

5 days

  1. Morning- A glass of yogurt, a cup of green tea.
  2. Dinner- Carrot salad with oil, 200 g of boiled veal.
  3. Evening- 250 ml of kefir.

6 days

  1. Morning- A cup of coffee, Rye cracker.
  2. Dinner- 200 grams of boiled sea fish, 100 g brussels grilled with patched beans.
  3. Evening- Any fruit to choose (except forbidden), tomato juice.

7 days

  1. Morning- Cheese (200 gr).
  2. Dinner- Cabbage salad with butter, 200 grams of boiled breasts.
  3. Evening- 200 grams of stew, a salad with cucumber.

Second Week

1 day

  1. Morning- A cup of green tea, 2 soft eggs.
  2. Dinner- 200 grams of stewed beef, salad with cabbage and carrots.
  3. Evening- 200 grams of boiled fish, cucumbers and bell pepper salad.

2 days

  1. Morning- Coffee, Rye cracker.
  2. Dinner- Cabbage salad with butter, 200 grams of boiled chicken pears.
  3. Evening - 250 ml of kefir.

3 days

  1. Morning- Cheese (200 gr).
  2. Dinner- 200 grams of boiled sea fish, 100 grams of brush cabbage grilled with patched beans.
  3. Evening- A glass of yogurt, a cup of green tea.

4 days

  1. Morning- A cup of green tea, 2 soft eggs.
  2. Dinner- Carrot salad with butter, stewed veal (20 g).
  3. Evening- Fruit juice from tomatoes, any fruit to choose.

5 days

  1. Morning- Green tea, a glass of yogurt.
  2. Dinner- Cabbage salad with butter, 200 g of boiled chicken fillet.
  3. Evening- Carrots with oil, 200 grams of stewed veal.

6 days

  1. Morning- Coffee, Rye cracker.
  2. Dinner- Zucchini stew, grilled or boiled fish (200 gr).
  3. Evening- Kefir (250 ml).

7 days

  1. Morning- Coffee, 2 eggs.
  2. Dinner- 100 g of boiled beef, cabbage salad.
  3. Evening- A apple, juice from tomatoes.

Due to the small parts at the end of the marathon race in the diet, the stomach decreases and the body is used for food doses.A balanced diet after maintaining results for a long time.

Japanese recipes

Let us consider more detailed and delicious recipes of Japanese diet.

Steam

Steam

A steamed fish is a great dish.It is very simple to prepare, requiring minimum components.

The cooking method is very simple.You will need any sea fish.It is better to choose one with little bone.Fish intestines and escape from the inside, rinse in water and dry with napkins.It is better to refuse salt or spices, because this is in conflict with the diet principles.Gently lubricate fish with olive oil or vegetable oil and sprinkle lemon juice.Lemon slices can be placed under the gills.

The dishes can be prepared both in the double boiler and in the oven, using foil.Cooking time is 15-25 minutes, depending on the type and size of the fish.

Cabbage salad with carrots

A cabbage salad with carrots, with the addition of Bulgaria pepper and (or) cucumber is an integral part of the Japanese diet.He can act as an independent dish or a secondary dish.

To prepare a salad, just 2 ingredients - carrots and cabbage, the rest is added as expected.Cabage thinly cut and grinded by hand to make it softer and add juice.Carrots are rubbed on a large squeeze, added to chopped cabbage.Mix.If too many liquids have been released, it is better to escape it.Finally, season with any oil.

Japanese woman ate salad

Escape from Japanese diet

The smooth escape from Japan's diet will help maintain long -term results.At the end of the diet, you cannot immediately return to the usual diet.

The following actions will help soothe the conversion process:

  • Breakfast in the form of oatmeal porridge or buckwheat, omelette and newly squeezed juice;
  • Lunch from lean meat or chicken pears with vegetables and rice;
  • snacks with kefir, cheese or yogurt;
  • Dinner from grilled chicken breast and kefir.

It is important to understand that, completing a diet with a party of gifts, you can completely overcome the results and return unwanted kilograms.The main principle of the Japanese is censorship.At the exit, you can return the usual products a week.

Any diet implies a temporary result.The limitations are ending - the additional pound is returning.Unlike other methods, Japanese techniques have a long -term effect.This condition is observing food habits and restructuring the body into a healthy nutrition.

Diet on disc

Evaluation of nutrition experts on Japanese diet

According to dietary houses, Japanese diet is considered a difficult method of eating, because the human body is difficult to tolerate low carbohydrates.This principle is suitable for people with good health and no clear disease.In addition, it is not suitable for people with high physical activity and load.In the process of training strength, at risk of dizziness and even fainting.But this electrical system is ideal for those who lead a passive lifestyle.The discomfort in the first days is standard, however, the lack of power and weakness is a sign that this diet brings great tension to the body and is best to give up it.

The exact weight reduction method includes a string, rationality and accurate regime.Each person is an individual, can come to one, will not be suitable for others.It all depends on the personal characteristics of the body.Choose a specific diet, need to strictly monitor your incidents and reactions to the diet.

Before arranging a marathon race in a diet, it is necessary to prepare not only your body, but also for the upcoming weight loss.The dreams of perfect shape and the right mood will help not break and achieve the desired results.